THURSDAY NIGHT
4pm Arrival
Check in and Welcome
Delicious Nourishing food
6:45-8:45 - Creativity warm up: Painting workshop (2 hours)
Relaxation and connection time
Sleep
FRIDAY
8:30-9:30am Breakfast
Integration Circle
Morning Somatic Flow with Clay (2 hours)
Group Circle + Body Tuning Exercise
Midday: Lunch
Afternoon Somatic Flow with Glass (3-4 hours)
Relaxation and time to get ready for dinner
6:30pm Group Somatic Food Experience + Dinner
Luxurious Soundbath
Time to relax and connect
Sleep
SATURDAY
8:30-9:30am Breakfast
Integration Circle
Somatic Glass Experience (3-4 hours)
Group Circle + Body Tuning Exercise
Midday: Lunch
Somatic Clay Experience (2-3 hours)
Relaxation time and time to prepare for dinner
6:30pm Chef lead Group Somatic Food Experience + Dinner
Evening Sound Experience (2-3 hours)
Relaxation and sleep
SUNDAY
Relaxing, cozy fall morning
8:30-10am Breakfast
Group Integration Circle - writing exercise, group created improv experience for integration and closure
Final Photos + testimonials
Departure (approx. 1:00pm), lunch for the road provided
Depart with your glass and paint creations (clay will be shipped or available for pickup later, if you are flying we can ship everything for you)
*Please note this is an outline that is subject to small changes due to unexpected opportunities and the group’s desires